Nuts are superfoods hiding in plain sight. They’re packed with healthy fats and other nutrients, but they tend to be overlooked as health foods due to …
Curcumin
Three Step Turmeric Pumpkin Bites
As the weather changes, it's nice to have a delicious seasonal treat for you to share with your friends and family. Try this three step, no bake …
5 Ways Meditation Can Change Your Brain – And Your Life
The notion that your mindset can affect the physical has long been scoffed at. But recent studies have been challenging this. And, as it turns out, …
Turmeric: From Ancient Times to Modern Times
With over 3000 publications on it released in the last 25 years, turmeric root is one of the most highly studied substances out there. And the …
Are You Struggling With Text Neck?
It doesn't matter your age. Many of us spend a lot of time looking down at our phones, and that's causing problems. Specifically, text neck. This is a …