Fiber is such an essential component of a healthy diet. But what is it, and how can it benefit our health? There are two main types of fiber, …
Four Amazing Uses of Curcumin
Of all the hundreds of powerful compounds in the turmeric root, none are quite as notable as curcumin. Curcumin is a chemical produced by plants that …
Fact or Fiction: Do Certain Foods Boost Your Metabolism?
There are so many food rules that circulate when it comes to healthy eating, it can feel overwhelming to seek out the truth in them all. You might …
The Link Between Sleep and Weight
When it comes to managing a healthy weight, most people think of diet and exercise. However, did you know that sleep is also an important …
The Truth About Caffeine
Many of us can’t imagine a morning routine without caffeine, whether you’re a black coffee drinker or you enjoy a milky cup of English breakfast tea. …