It's sad but true -- summer is coming to an end. But it's not over yet! We've decided to soak up that last bit of the sunny season with one last …
Turmeric: From Ancient Times to Modern Times
With over 3000 publications on it released in the last 25 years, turmeric root is one of the most highly studied substances out there. And the …
8 Probiotic Fun Facts
Probiotics are live microorganisms that live in the body and contribute to a healthy flora. In recent years, they’ve been all the rage. This interest …
Antioxidants – What Are They?
You likely hear it all the time, especially if you follow health and wellness pages. All of the things that are good for you have antioxidants in …
Breaking Down The B-Complex
References and Resources: 1. What Does Vitamin B1 Do? 2. Vitamin B2 (Riboflavin): Sources, Benefits and Dosage 3. 9 …