Sleep and exercise are both beneficial for your health. In fact -- apart from a nutritious diet -- they’re heralded as the two most important things …
Beta Carotene — What Does It Do?
Beta carotene is a natural pigment that gives red, orange, and yellow vegetables their color. It’s classified as a provitamin A carotenoid -- …
Recipe – Simple Turmeric Hummus
Hummus is a great healthy thing to have in the fridge. You can add it to dishes, or dip your snacks in it -- whether that be tortilla chips, carrots, …
The Positives of Positivity
Optimism is more than just hoping good things happen. It’s knowing that they will. And the research shows that keeping positive is great for your …
Well-Being, Immunity, And Pets – 7 Ways Pets Improve Your Health
If you bunk with a furry friend, you may already know the benefits that such a companionship brings. Or, maybe you’re aware that it’s great, but you …