Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …
D3
Should You Be Taking Vitamin D2 or Vitamin D3?
Vitamin D is an unassuming, yet powerful little nutrient. We hear a lot about vitamin D because our understanding of this vitamin* is dramatically …
Should You Be Concerned About Inflammation?
Have you ever been advised to avoid certain foods because of their ability to increase inflammation in the body? Maybe you’ve been warned about …
The Three Nutrients That are Hardest to Get from Diet Alone
It’s easy to understand why it’s important to eat a diet rich in variety. There are so many amazing nutrients to reap from all the foods that we enjoy …
The Link Between Oral Health And Overall Health
It may not be the thing you want to do when you’re tired and ready for bed, and it may not get you excited to jump out of bed in the morning -- but …