Do you ever have trouble recalling something from the past, such as the name of a friend from high school or college? It’s easy to shrug it off when …
D3
Vitamin D Deficiency And Hair Loss — Is There A Link?
Vitamin D is a fat-soluble vitamin that your body needs to function properly. It’s essential for immunity, bone health, cell growth, and more. But …
The 6 Best Diets For Weight Loss
It’s estimated that roughly 45 million Americans choose to go on a diet every year. This is typically to lose or manage weight, but also for general …
Will the Sun Cover Your Vitamin D Needs?
Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …
Should You Be Taking Vitamin D2 or Vitamin D3?
Vitamin D is an unassuming, yet powerful little nutrient. We hear a lot about vitamin D because our understanding of this vitamin* is dramatically …