When it comes to sports performance supplements, creatine is number one. But even though plenty of research exists on the use of creatine, some still …
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13 Ways To Naturally Improve Your Memory
Do you ever have trouble recalling something from the past, such as the name of a friend from high school or college? It’s easy to shrug it off when …
The 6 Best Diets For Weight Loss
It’s estimated that roughly 45 million Americans choose to go on a diet every year. This is typically to lose or manage weight, but also for general …
Will the Sun Cover Your Vitamin D Needs?
Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …
Should You Be Taking Vitamin D2 or Vitamin D3?
Vitamin D is an unassuming, yet powerful little nutrient. We hear a lot about vitamin D because our understanding of this vitamin* is dramatically …