Heart disease accounts for nearly one-third of all deaths worldwide. And experts estimate that about 80% of these deaths are preventable. (1, …
D3
What Is Creatine?
When it comes to sports performance supplements, creatine is number one. But even though plenty of research exists on the use of creatine, some still …
13 Ways To Naturally Improve Your Memory
Do you ever have trouble recalling something from the past, such as the name of a friend from high school or college? It’s easy to shrug it off when …
The 6 Best Diets For Weight Loss
It’s estimated that roughly 45 million Americans choose to go on a diet every year. This is typically to lose or manage weight, but also for general …
Will the Sun Cover Your Vitamin D Needs?
Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …