Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …
D3
Should You Be Taking Vitamin D2 or Vitamin D3?
Vitamin D is an unassuming, yet powerful little nutrient. We hear a lot about vitamin D because our understanding of this vitamin* is dramatically …
Should You Be Concerned About Inflammation?
Have you ever been advised to avoid certain foods because of their ability to increase inflammation in the body? Maybe you’ve been warned about …
The Three Nutrients That are Hardest to Get from Diet Alone
It’s easy to understand why it’s important to eat a diet rich in variety. There are so many amazing nutrients to reap from all the foods that we enjoy …