It may come as no surprise that – in the colder seasons – what you put in your body is just as important as what you put on your body when it comes to your comfort and health. Your parka and gloves may be doing wonders for your warmth, but what else should you be focusing on this season?
From the looming seasonal depression disorder (SAD) which usually begins in fall and continues into winter, to the increase in sickness. We often find ourselves getting ill easier in the fall because our immune system weakens in the autumn. The drop in temperature, rainy weather, and staying inside more all plays a role.
Keeping warm, drinking plenty of water, and ensuring healthy sleeping patterns are crucial if you want to be in tip-top shape over the incoming colder seasons.
But what else can you do?
Maintaining optimal levels of nutrients is super important as we head into fall and winter. In today’s blog, we’ll go over which nutrients you should focus on most and why.
Keep reading to see which vitamins you should be taking this season!
1. Vitamin D
Vitamin D is known as the sunshine vitamin. Why? Because you can get it from the sun! And this should already be a large indicator of why you should be focusing on your vitamin D levels right now.
In the winter, the days are shorter, the sun’s rays are hitting the Earth less directly – meaning they’re spread out and weaker – and people go outside less. Mix that in with the fact that it’s difficult to get vitamin D through food alone, most people don’t get nearly enough vitamin D in the fall and winter.
There are plenty of reasons why you need vitamin D, especially in the winter. Taking a vitamin D supplement has lots of health benefits like healthy bones and improved resistance against certain diseases. It can also help you fight the winter blues.
You can maintain optimal levels of vitamin D with our formula that’s specifically designed to get absorbed and used effectively by your body.
>>> Click here to learn more about our vitamin D
2. Vitamin C
As mentioned above, as summer leaves us and autumn takes hold, your immune system is typically at its worst. This has to do with the change in weather, the colder temperatures, and that we’re all indoors more where germs can easily spread.
Taking vitamin C can help boost your immune system so that you can be better protected. Vitamin C can not only increase the amount of immune cells within the body, but also their effectiveness, leaving you with a better fighting chance.
3. Iron
Did you know that almost five million people in the U.S. suffer from an iron deficiency?
For winter, this is problematic because iron is the mineral that produces hemoglobin – the protein responsible for carrying oxygen to your tissues. It can also help regulate your body temperature, which can definitely come in handy when you’re trying to stay warm this season.
If you’re feeling fatigued, experiencing cold hands and feet, have brittle nails, or deal with headaches, consider adding an iron supplement into your diet. You can also cook up some beans, lentils, leafy greens, or red meat to add some more iron in the kitchen.
Vitamin C can greatly enhance the absorption of iron.
If you’re looking to take in more iron, all you may need is a quality vitamin C supplement to take after dinner.
4. Vitamin E
While a vitamin E deficiency is rare, it is a vital component to your health – specifically your skin health. Winter weather can cause your skin to get flaky, dry, and itchy, aging it much faster than you’d like. But vitamin E can help your skin hold water, keeping it soft and resilient. It has also been shown to decrease inflammation, redness, and wrinkles as well.
Our Micelle Liposomal Vitamin C contains vitamin E for an increased antioxidant profile and added skin protection.
Did you know that vitamin C can also boost skin health and is an all-around anti-aging powerhouse?
>>> Read our blog on the topic by clicking here
5. B vitamins
There are eight B vitamins in total, and it’s super important to make sure that you’re getting enough of every single one of them.
B vitamins regulate your nervous system, help your body turn food into energy, offer neurological benefits, and support proper eyesight. And these are just a few of the benefits.
These eight vitamins are essential to good health and support your wellness in many ways. Winter-specific benefits include boosting immunity, energy levels, and staving off symptoms of depression and anxiety.
We offer an Active B Complex formula that contains not just all eight B vitamins, but also nine critical minerals for added support!
Bottom line
If you’re looking to have a smooth and healthy ride into the coming seasons, it’s crucial that you maintain optimal levels of the above nutrients. Don’t wait until symptoms begin. Take control now to ensure you have the proper tools to have the best fall and winter possible!
