The scientific name for vitamin B12 is cobalamin. It exists in many forms, but the two main ones include the methyl group to form methylcobalamin and …
B12
Are These 9 Health “Myths” True?
There are a lot of pieces of advice floating around out there when it comes to health and wellness that it can be hard to know what’s true or what’s …
9 Running Tips For Exercise
As the weather gets nicer, you may be tempted to go outside more and exercise. You should! Whether you’re walking, biking, or just lounging in …
How To Improve Your Circadian Rhythm
Every single person has a biological clock called their circadian rhythm. It’s also known as the “24-hour clock” or “sleep-wake cycle” and is …
Recipe — Vitamin B12 Energy Drink
For those that want to kick the coffee habit, this quick and easy recipe can give you an energy boost while also helping improve your mental focus. …