Vitamin B12 – or cobalamin – is what’s called an essential nutrient, and surprisingly, your body cannot produce it on its own. It’s found mostly …
B12
The Truth About Caffeine
Many of us can’t imagine a morning routine without caffeine, whether you’re a black coffee drinker or you enjoy a milky cup of English breakfast tea. …
Are You at Risk of B12 Deficiency?
Vitamin B12 is regarded as one of the most important B vitamins. Most of us are able to get this vitamin from our diet pretty easily, but there are a …
Methylcobalamin And Cyanocobalamin — What’s The Difference?
The scientific name for vitamin B12 is cobalamin. It exists in many forms, but the two main ones include the methyl group to form methylcobalamin and …
Are These 9 Health “Myths” True?
There are a lot of pieces of advice floating around out there when it comes to health and wellness that it can be hard to know what’s true or what’s …