If you’re vegetarian, vegan, or follow any diet that is predominantly plant-based, chances are you may be slacking in the vitamin B12 department. This …
B12
14 Things You Should Know About Your Nails
Nails are important tools. They can be used for all sorts of things, like opening cans or scratching an itch. But they can also be a huge indicator of …
The Many Reasons You Should Be Eating Bananas
Bananas are one of the most popular fruits in the world, and for good reason! They're delicious, nutritious, and offer a variety of health …
What Is “Intrinsic Factor”?
There are at least 10,000 proteins in the human body. And one of them is called “intrinsic factor”. [1] This protein is made by the parietal cells …
What’s The Pescatarian Diet (And Why Choose It?)
Nowadays, there are many types of diets out there. Some come and go, while others stick around – becoming more like a lifestyle to those who …