Optimism is more than just hoping good things happen. It’s knowing that they will. And the research shows that keeping positive is great for your …
Well-Being, Immunity, And Pets – 7 Ways Pets Improve Your Health
If you bunk with a furry friend, you may already know the benefits that such a companionship brings. Or, maybe you’re aware that it’s great, but you …
Three Step Turmeric Pumpkin Bites
As the weather changes, it's nice to have a delicious seasonal treat for you to share with your friends and family. Try this three step, no bake …
6 Ways That House Plants Make You Healthier
Have you ever gone to someone’s home and they have plants everywhere? On shelves, tables, windowsills, hanging from the ceiling? Them making a jungle …
5 Ways Meditation Can Change Your Brain – And Your Life
The notion that your mindset can affect the physical has long been scoffed at. But recent studies have been challenging this. And, as it turns out, …