Nails are important tools. They can be used for all sorts of things, like opening cans or scratching an itch. But they can also be a huge indicator of …
Centenarians: The Habits Of Those Living To Be 100
In recent years, the concept of "blue zones" has gained attention as a way to study why some people live to be 100 years old or more. Blue zones are …
The 7 Most Important Electrolytes (And How They Benefit Your Health)
Electrolytes are types of minerals that play an important role in regulating bodily functions. Essential for human health, there are several different …
The Many Reasons You Should Be Eating Bananas
Bananas are one of the most popular fruits in the world, and for good reason! They're delicious, nutritious, and offer a variety of health …
8 Things That Are Harming Your Gut Bacteria
Though the digestive system is made of an array of organs which all work together to take in and digest food – such as the esophagus and stomach – the …