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vitamin d benefits

Will the Sun Cover Your Vitamin D Needs?

November 23, 2021 By Team Purality Health

Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …

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Should You Be Concerned About Inflammation?

October 6, 2021 By Team Purality Health

Have you ever been advised to avoid certain foods because of their ability to increase inflammation in the body? Maybe you’ve been warned about …

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Are You Getting Enough Vitamin D From The Sun?

June 8, 2020 By Team Purality Health

Some experts believe that as much as 90% of some populations could be deficient in vitamin D. That’s pretty high considering the body creates vitamin …

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