Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …
vitamin d benefits
Should You Be Concerned About Inflammation?
Have you ever been advised to avoid certain foods because of their ability to increase inflammation in the body? Maybe you’ve been warned about …
Are You Getting Enough Vitamin D From The Sun?
Some experts believe that as much as 90% of some populations could be deficient in vitamin D. That’s pretty high considering the body creates vitamin …