Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …
antioxidants
The Detoxification Power of the Liver
Have you ever heard someone recommend a juice cleanse to encourage detoxification? To buy certain products that promote detoxification? Or maybe to …
Recipe – Dark Chocolate Fruit and Nut Bark
Don’t you just love a treat that’s delicious, and good for your health? It’s the perfect way to satisfy your sweet tooth, all while feeling good about …
Fact or Fiction: Does Fruit Have Too Much Sugar?
Healthy eating can feel so complicated, with new rules and health trends popping up all the time. While of course, there are some general guidelines …
Carve Your Pumpkin and Eat it Too!
Halloween is right around the corner, and fall is in full-swing. And there are pumpkins everywhere to prove it! Jack-o-lanterns, decorations, …