Have you ever heard of shakshuka? This delicious dish originated from North Africa, but is incredibly popular throughout the Middle East. It’s …
anti-inflammatory
The Power of Beta Carotene
It’s important to eat a variety of fruits and vegetables for a number of reasons. For example, the color of produce is usually indicative of the …
Five Probiotic Foods to Add to Your Diet
It’s incredibly important to maintain the integrity of our gut microbiome, which is made up of trillions of tiny bacteria. While you may think that …
Should You Be Concerned About Inflammation?
Have you ever been advised to avoid certain foods because of their ability to increase inflammation in the body? Maybe you’ve been warned about …
Seven Ways You Can Use Turmeric to Brighten Up Your Day
The use of turmeric is well-documented, dating back thousands of years. This vibrantly colored root was first mentioned in the Vedic culture of India, …