If you bunk with a furry friend, you may already know the benefits that such a companionship brings. Or, maybe you’re aware that it’s great, but you …
Vitamin C
The Science Behind Forest Bathing
Forest bathing comes from the Japanese phrase shinrin-yoku. It means the same thing in Japanese as it does English. But it doesn't involve soap -- …
Antioxidants – What Are They?
You likely hear it all the time, especially if you follow health and wellness pages. All of the things that are good for you have antioxidants in …