It’s incredibly important to maintain the integrity of our gut microbiome, which is made up of trillions of tiny bacteria. While you may think that …
Probiotic
How a Healthy Microbiome Can Boost Your Health
Did you know that our gut microbiome is like a fingerprint? It’s true, the diversity of bacteria in our gut is so unique, scientists have begun to …
Common Kombucha Questions Answered
You‘ve likely heard at least one thing about kombucha. And it probably only led to more questions. Is it tea or soda? Does it contain alcohol? Can …
9 Tips For Better Digestion
A lot of people complain about feeling bogged down, bloated, or even gassy after a large meal. This can be due to the foods eaten, but not always. …
8 Ways Probiotics Can Help Your Body
Your gut is a pool of microorganisms. Most are good, but bad microbes can and do live in your body. This is why it's important to get enough of the …