Your body contains anywhere from 10-100 trillion bacteria. While these bacteria are everywhere inside and on you, most of them live within your gut. …
Probiotic
8 Things That Are Harming Your Gut Bacteria
Though the digestive system is made of an array of organs which all work together to take in and digest food – such as the esophagus and stomach – the …
Tips for Good Digestion
The digestive system is complex. Some foods or habits are worse for it than others. Something that can put a huge damper on your day is digestive …
Five Probiotic Foods to Add to Your Diet
It’s incredibly important to maintain the integrity of our gut microbiome, which is made up of trillions of tiny bacteria. While you may think that …
How a Healthy Microbiome Can Boost Your Health
Did you know that our gut microbiome is like a fingerprint? It’s true, the diversity of bacteria in our gut is so unique, scientists have begun to …