The digestive system is complex. Some foods or habits are worse for it than others. Something that can put a huge damper on your day is digestive …
Probiotic
Five Probiotic Foods to Add to Your Diet
It’s incredibly important to maintain the integrity of our gut microbiome, which is made up of trillions of tiny bacteria. While you may think that …
How a Healthy Microbiome Can Boost Your Health
Did you know that our gut microbiome is like a fingerprint? It’s true, the diversity of bacteria in our gut is so unique, scientists have begun to …
Common Kombucha Questions Answered
You‘ve likely heard at least one thing about kombucha. And it probably only led to more questions. Is it tea or soda? Does it contain alcohol? Can …
9 Tips For Better Digestion
A lot of people complain about feeling bogged down, bloated, or even gassy after a large meal. This can be due to the foods eaten, but not always. …