Heart disease accounts for nearly one-third of all deaths worldwide. And experts estimate that about 80% of these deaths are preventable. (1, …
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What Is Creatine?
When it comes to sports performance supplements, creatine is number one. But even though plenty of research exists on the use of creatine, some still …
13 Ways To Naturally Improve Your Memory
Do you ever have trouble recalling something from the past, such as the name of a friend from high school or college? It’s easy to shrug it off when …
Vitamin D Deficiency And Hair Loss — Is There A Link?
Vitamin D is a fat-soluble vitamin that your body needs to function properly. It’s essential for immunity, bone health, cell growth, and more. But …
The 6 Best Diets For Weight Loss
It’s estimated that roughly 45 million Americans choose to go on a diet every year. This is typically to lose or manage weight, but also for general …