Bananas are one of the most popular fruits in the world, and for good reason! They're delicious, nutritious, and offer a variety of health …
B12
What Is “Intrinsic Factor”?
There are at least 10,000 proteins in the human body. And one of them is called “intrinsic factor”. [1] This protein is made by the parietal cells …
What’s The Pescatarian Diet (And Why Choose It?)
Nowadays, there are many types of diets out there. Some come and go, while others stick around – becoming more like a lifestyle to those who …
9 Health Benefits Of Vitamin B12 (Backed By Science)
Vitamin B12 – or cobalamin – is what’s called an essential nutrient, and surprisingly, your body cannot produce it on its own. It’s found mostly …
The Truth About Caffeine
Many of us can’t imagine a morning routine without caffeine, whether you’re a black coffee drinker or you enjoy a milky cup of English breakfast tea. …