Your gut is a pool of microorganisms. Most are good, but bad microbes can and do live in your body. This is why it's important to get enough of the …
9 Surprising Health Benefits Of Cashews
Nuts are superfoods hiding in plain sight. They’re packed with healthy fats and other nutrients, but they tend to be overlooked as health foods due to …
Sleep And Exercise — What’s The Connection?
Sleep and exercise are both beneficial for your health. In fact -- apart from a nutritious diet -- they’re heralded as the two most important things …
Beta Carotene — What Does It Do?
Beta carotene is a natural pigment that gives red, orange, and yellow vegetables their color. It’s classified as a provitamin A carotenoid -- …
Recipe – Simple Turmeric Hummus
Hummus is a great healthy thing to have in the fridge. You can add it to dishes, or dip your snacks in it -- whether that be tortilla chips, carrots, …