Now that it’s officially summer, you may have seen some pop-up markets in your neighborhood. These farmer’s markets generally carry fresh seasonal …
10 Surprising Benefits Of Walking
You may not think of walking as exercise. It’s something we do thoughtlessly to get around. But going out for a planned walk -- through your …
Are These 9 Health “Myths” True?
There are a lot of pieces of advice floating around out there when it comes to health and wellness that it can be hard to know what’s true or what’s …
Glutathione 101
Maybe you’ve heard of glutathione before. Maybe you haven’t. Here at Purality Health, it’s the new supplement on the block. And we’d like to …
9 Running Tips For Exercise
As the weather gets nicer, you may be tempted to go outside more and exercise. You should! Whether you’re walking, biking, or just lounging in …