Chia seeds are small black or white seeds from the plant Salvia hispanica L., thought to be native to Central America. They were a staple to the …
The History Of Vitamin C
Vitamin C is an organic compound made of carbon, hydrogen, and oxygen. It has always been here, in our foods. But we weren’t always aware of it, nor …
The Top Foods To Prevent Memory Loss
If you’re concerned about brain health or cognitive decline – there’s a diet for that! Don’t worry, though. You don’t need to follow the diet to a …
9 Reasons To Start Your Morning With A Walk
What you do in the morning can set a precedent for your entire day. You may not feel the motivation to get up and get moving first thing in the …
5 Anti-Aging Effects Of Vitamin C
We all know that vitamin C is an amazing nutrient. It helps support your health in many, many ways. But how does it hold up as an anti-aging …