When it comes to managing a healthy weight, most people think of diet and exercise. However, did you know that sleep is also an important …
The Truth About Caffeine
Many of us can’t imagine a morning routine without caffeine, whether you’re a black coffee drinker or you enjoy a milky cup of English breakfast tea. …
Will the Sun Cover Your Vitamin D Needs?
Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …
Thanksgiving Dinner – Breaking Down the Benefits
Can you believe that Thanksgiving is in just a few days? A day to express gratitude, spend time with loved ones, and of course, eat! While most people …
Five Probiotic Foods to Add to Your Diet
It’s incredibly important to maintain the integrity of our gut microbiome, which is made up of trillions of tiny bacteria. While you may think that …