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15 Heart Healthy Foods

April 6, 2022 By Team Purality Health

Heart disease accounts for nearly one-third of all deaths worldwide. And experts estimate that about 80% of these deaths are preventable. (1, …

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9 Signs Of Iron Deficiency

March 31, 2022 By Team Purality Health

Iron is an essential nutrient that plays a vital role in our health and is necessary for many bodily functions.  Your body uses this mineral to …

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Tips for Good Digestion

March 31, 2022 By Team Purality Health

The digestive system is complex. Some foods or habits are worse for it than others. Something that can put a huge damper on your day is digestive …

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4 Reasons Why Cinnamon Is Good For You

March 23, 2022 By Team Purality Health

If you're like most people, you probably think of cinnamon as a spice that's only used in baking. And while it's true that cinnamon is often used in …

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How To Declutter Your Home In A Weekend

March 23, 2022 By Team Purality Health

There are many reasons why you should declutter your home. First, having a cluttered home can be stressful and overwhelming. Second, it can lead to a …

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