It’s incredibly important to maintain the integrity of our gut microbiome, which is made up of trillions of tiny bacteria. While you may think that …
health benefits
The Detoxification Power of the Liver
Have you ever heard someone recommend a juice cleanse to encourage detoxification? To buy certain products that promote detoxification? Or maybe to …
Recipe – Dark Chocolate Fruit and Nut Bark
Don’t you just love a treat that’s delicious, and good for your health? It’s the perfect way to satisfy your sweet tooth, all while feeling good about …
Three Ways to Give Your Energy Levels a Boost
Do you ever feel like this time of year puts a damper on your energy levels? It’s getting colder and it’s getting darker, and sometimes, motivation …
Fact or Fiction: Does Fruit Have Too Much Sugar?
Healthy eating can feel so complicated, with new rules and health trends popping up all the time. While of course, there are some general guidelines …