When it comes to nutrition, new trends pop up every year, and tons of new information along with them. How are you supposed to weed through all the …
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Stay Hydrated!
Water is such a tricky thing. Many of us aren’t quite a fan of having to drink water on a regular basis, despite its absolute necessity to stay …
Recipe – Shakshuka
Have you ever heard of shakshuka? This delicious dish originated from North Africa, but is incredibly popular throughout the Middle East. It’s …
The Power of Beta Carotene
It’s important to eat a variety of fruits and vegetables for a number of reasons. For example, the color of produce is usually indicative of the …
Five Probiotic Foods to Add to Your Diet
It’s incredibly important to maintain the integrity of our gut microbiome, which is made up of trillions of tiny bacteria. While you may think that …