If you weren’t supplementing with vitamin D in the summer, or if you reduced your dose for the sunnier months, increasing that dose now that it’s …
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Soluble vs Insoluble Fiber
Fiber is such an essential component of a healthy diet. But what is it, and how can it benefit our health? There are two main types of fiber, …
Four Amazing Uses of Curcumin
Of all the hundreds of powerful compounds in the turmeric root, none are quite as notable as curcumin. Curcumin is a chemical produced by plants that …
The Link Between Sleep and Weight
When it comes to managing a healthy weight, most people think of diet and exercise. However, did you know that sleep is also an important …
What Is The FODMAP Diet?
You may have heard about the FODMAP diet and that people are using it to help with digestion. It’s been growing in popularity lately, so we wanted to …