The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in …
Curcumin
Should You Be Concerned About Inflammation?
Have you ever been advised to avoid certain foods because of their ability to increase inflammation in the body? Maybe you’ve been warned about …
How Alcohol Affects You — Tips And Best Practices
Many people like to enjoy a few drinks now and then -- especially around holidays and special occasions. There's nothing wrong with that, but it's …
5 Ways Meditation Can Change Your Brain – And Your Life
The notion that your mindset can affect the physical has long been scoffed at. But recent studies have been challenging this. And, as it turns out, …
Turmeric: From Ancient Times to Modern Times
With over 3000 publications on it released in the last 25 years, turmeric root is one of the most highly studied substances out there. And the …