As we age, it's important to do everything we can to maintain our health. And that includes taking care of our brains. Many aspects of our lifestyle …
Curcumin
Muscles: The Key To Mobility And Strength As You Age
As you age, it's more important than ever to keep your muscles strong. Muscles are key to mobility and strength, and they play a crucial role in our …
8 Things To Avoid If You Have Arthritis
Arthritis is a common health condition that affects many people. An estimated 40% of men and 47% of women will be diagnosed with osteoarthritis – the …
Do Ice Baths Have Any Benefits?
You may have noticed athletes or fitness influencers jumping in bathtubs of ice or really cold water following a workout. You may have then wondered …
Should You Cook With Olive Oil?
Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier …