As the weather gets nicer, you may be tempted to go outside more and exercise. You should! Whether you’re walking, biking, or just lounging in …
B12
How To Improve Your Circadian Rhythm
Every single person has a biological clock called their circadian rhythm. It’s also known as the “24-hour clock” or “sleep-wake cycle” and is …
Recipe — Vitamin B12 Energy Drink
For those that want to kick the coffee habit, this quick and easy recipe can give you an energy boost while also helping improve your mental focus. …
Sleep And Exercise — What’s The Connection?
Sleep and exercise are both beneficial for your health. In fact -- apart from a nutritious diet -- they’re heralded as the two most important things …
The Positives of Positivity
Optimism is more than just hoping good things happen. It’s knowing that they will. And the research shows that keeping positive is great for your …