When most people think about protecting their long-term health, they focus on the big, obvious numbers: cholesterol, blood pressure, blood sugar, …
B12
7 Reasons Millions Are Low in B12 (And Don’t Even Know It)
Have you been feeling more tired than usual? Maybe you’ve had trouble focusing, experienced mood dips, or even noticed strange tingling sensations in …
The MTHFR Mutation And How It Affects Vitamin B12
Have you ever wondered how the vitamins and nutrients you consume actually get absorbed by your body? Well, the journey of one nutrient in …
Can You Lose Weight With Vitamin B12?
You may have heard of people losing weight by getting vitamin B12 shots or taking highly absorbable vitamin B12 supplements (like Purality Health’s …
9 Reasons Women Need Vitamin B12 (Backed By Science)
Vitamin B12 – or cobalamin – is what’s called an essential nutrient, as your body cannot produce it on its own. It’s found mostly in animal …