Have you ever wondered how the vitamins and nutrients you consume actually get absorbed by your body? Well, the journey of one nutrient in …
B12
Can You Lose Weight With Vitamin B12?
You may have heard of people losing weight by getting vitamin B12 shots or taking highly absorbable vitamin B12 supplements (like Purality Health’s …
9 Reasons Women Need Vitamin B12 (Backed By Science)
Vitamin B12 – or cobalamin – is what’s called an essential nutrient, as your body cannot produce it on its own. It’s found mostly in animal …
The Top 6 Vegetarian Foods That Are High In B12
If you’re vegetarian, vegan, or follow any diet that is predominantly plant-based, chances are you may be slacking in the vitamin B12 department. This …
14 Things You Should Know About Your Nails
Nails are important tools. They can be used for all sorts of things, like opening cans or scratching an itch. But they can also be a huge indicator of …