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B12

7 Reasons Millions Are Low in B12 (And Don’t Even Know It)

August 7, 2025 By Team Purality Health

Have you been feeling more tired than usual? Maybe you’ve had trouble focusing, experienced mood dips, or even noticed strange tingling sensations in …

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The MTHFR Mutation And How It Affects Vitamin B12

February 20, 2025 By Team Purality Health

Have you ever wondered how the vitamins and nutrients you consume actually get absorbed by your body?  Well, the journey of one nutrient in …

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Can You Lose Weight With Vitamin B12?

October 4, 2024 By Team Purality Health

You may have heard of people losing weight by getting vitamin B12 shots or taking highly absorbable vitamin B12 supplements (like Purality Health’s …

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9 Reasons Women Need Vitamin B12 (Backed By Science)

August 22, 2024 By Team Purality Health

Vitamin B12 – or cobalamin – is what’s called an essential nutrient, as your body cannot produce it on its own.  It’s found mostly in animal …

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The Top 6 Vegetarian Foods That Are High In B12

December 15, 2022 By Team Purality Health

If you’re vegetarian, vegan, or follow any diet that is predominantly plant-based, chances are you may be slacking in the vitamin B12 department. This …

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