Probiotics are live microorganisms that live in the body and contribute to a healthy flora. In recent years, they’ve been all the rage. This interest …
Antioxidants – What Are They?
You likely hear it all the time, especially if you follow health and wellness pages. All of the things that are good for you have antioxidants in …
Breaking Down The B-Complex
References and Resources: 1. What Does Vitamin B1 Do? 2. Vitamin B2 (Riboflavin): Sources, Benefits and Dosage 3. 9 …
Are You Struggling With Text Neck?
It doesn't matter your age. Many of us spend a lot of time looking down at our phones, and that's causing problems. Specifically, text neck. This is a …
How sleep affects weight loss…
Are you getting frustrated that you are going above and beyond and still can’t seem to shed those pounds? Maybe it’s your schedule that’s stopping …