Vitamin C is one of the essential vitamins that your body needs to function. It’s an impressive nutrient that helps the immune system function …
4 Studies Linking Vitamin C And Stress Management
Everyone knows that vitamin C is an important nutrient. And while it’s best known for its immune benefits, other useful functions of vitamin C in the …
How Alcohol Affects You — Tips And Best Practices
Many people like to enjoy a few drinks now and then -- especially around holidays and special occasions. There's nothing wrong with that, but it's …
The History Of Vitamin D
Phytoplankton in the ocean have been synthesizing vitamin D from the sun for about 500 million years. By eating fish that eat these vitamin D rich …
Recipe — Vitamin B12 Energy Drink
For those that want to kick the coffee habit, this quick and easy recipe can give you an energy boost while also helping improve your mental focus. …