It doesn't matter your age. Many of us spend a lot of time looking down at our phones, and that's causing problems. Specifically, text neck. This is a …
How sleep affects weight loss…
Are you getting frustrated that you are going above and beyond and still can’t seem to shed those pounds? Maybe it’s your schedule that’s stopping …
Do You Know What Prebiotics Are?
Do you have a healthy gut regimen? Many of us don’t consider the health of our digestive system as essential, but the fact is you can carry over …
Teeth Whitening With Turmeric And Coconut Oil
Traditional mouthwash and toothpaste -- depending on the ingredients -- could potentially be toxic to your body. Not only that, but they may even …
Recipe — Healthy Energy Drink With D3+K2
Do you know how much sugar is in an average canned energy drink? You could be looking at up to 21 teaspoons of sugar hidden within a single …