The notion that your mindset can affect the physical has long been scoffed at. But recent studies have been challenging this. And, as it turns out, …
Does The Microbiome Control Food Cravings?
Almost 100 trillion microorganisms exist in the human gastrointestinal tract alone. And they might be the cause of your cookie cravings. It turns …
The Science Behind Forest Bathing
Forest bathing comes from the Japanese phrase shinrin-yoku. It means the same thing in Japanese as it does English. But it doesn't involve soap -- …
Recipe: Nice Cream!
It's sad but true -- summer is coming to an end. But it's not over yet! We've decided to soak up that last bit of the sunny season with one last …
Turmeric: From Ancient Times to Modern Times
With over 3000 publications on it released in the last 25 years, turmeric root is one of the most highly studied substances out there. And the …