Can you believe that Thanksgiving is in just a few days? A day to express gratitude, spend time with loved ones, and of course, eat! While most people …
Five Probiotic Foods to Add to Your Diet
It’s incredibly important to maintain the integrity of our gut microbiome, which is made up of trillions of tiny bacteria. While you may think that …
The Detoxification Power of the Liver
Have you ever heard someone recommend a juice cleanse to encourage detoxification? To buy certain products that promote detoxification? Or maybe to …
Recipe – Dark Chocolate Fruit and Nut Bark
Don’t you just love a treat that’s delicious, and good for your health? It’s the perfect way to satisfy your sweet tooth, all while feeling good about …
The Lines of Defense: Innate and Adaptive Immunity
When it comes to staying well, we have a couple of important lines of defense to keep us safe. Our first line of defense is a physical barrier - skin, …