Of all the hundreds of powerful compounds in the turmeric root, none are quite as notable as curcumin. Curcumin is a chemical produced by plants that …
Fact or Fiction: Do Certain Foods Boost Your Metabolism?
There are so many food rules that circulate when it comes to healthy eating, it can feel overwhelming to seek out the truth in them all. You might …
The Link Between Sleep and Weight
When it comes to managing a healthy weight, most people think of diet and exercise. However, did you know that sleep is also an important …
The Truth About Caffeine
Many of us can’t imagine a morning routine without caffeine, whether you’re a black coffee drinker or you enjoy a milky cup of English breakfast tea. …
Will the Sun Cover Your Vitamin D Needs?
Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …