There are so many food rules that circulate when it comes to healthy eating, it can feel overwhelming to seek out the truth in them all. You might …
The Link Between Sleep and Weight
When it comes to managing a healthy weight, most people think of diet and exercise. However, did you know that sleep is also an important …
The Truth About Caffeine
Many of us can’t imagine a morning routine without caffeine, whether you’re a black coffee drinker or you enjoy a milky cup of English breakfast tea. …
Will the Sun Cover Your Vitamin D Needs?
Did you know that you can make vitamin D in your skin when it’s exposed to sunlight? It’s true! In a perfect world, our body could make all the …
Thanksgiving Dinner – Breaking Down the Benefits
Can you believe that Thanksgiving is in just a few days? A day to express gratitude, spend time with loved ones, and of course, eat! While most people …