Have you ever heard someone recommend a juice cleanse to encourage detoxification? To buy certain products that promote detoxification? Or maybe to …
Recipe – Dark Chocolate Fruit and Nut Bark
Don’t you just love a treat that’s delicious, and good for your health? It’s the perfect way to satisfy your sweet tooth, all while feeling good about …
The Lines of Defense: Innate and Adaptive Immunity
When it comes to staying well, we have a couple of important lines of defense to keep us safe. Our first line of defense is a physical barrier - skin, …
Know the Difference: Omega 3 vs Omega 6 Fatty Acids
The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in …
Practice Mindful Eating
Dieting is a practice many of us know well. Approximately 45 million Americans diet each year, and tens of billions of dollars are spent on weight …