Don’t you just love a treat that’s delicious, and good for your health? It’s the perfect way to satisfy your sweet tooth, all while feeling good about …
The Lines of Defense: Innate and Adaptive Immunity
When it comes to staying well, we have a couple of important lines of defense to keep us safe. Our first line of defense is a physical barrier - skin, …
Know the Difference: Omega 3 vs Omega 6 Fatty Acids
The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in …
Practice Mindful Eating
Dieting is a practice many of us know well. Approximately 45 million Americans diet each year, and tens of billions of dollars are spent on weight …
Three Ways to Give Your Energy Levels a Boost
Do you ever feel like this time of year puts a damper on your energy levels? It’s getting colder and it’s getting darker, and sometimes, motivation …