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Static And Dynamic Stretching — What’s The Difference?

January 26, 2022 By Team Purality Health

You may only associate stretching with runners or gymnasts, but the fact of the matter is that we should all be stretching our muscles …

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6 Signs Of A Weakened Immune System

January 19, 2022 By Team Purality Health

It’s important to keep your immune system healthy. It’s what keeps you feeling tip-top day in and day out! To learn more about some of the main …

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9 Ways To Move More Every Day

January 19, 2022 By Team Purality Health

We all know the importance of daily exercise, but many of us also know how difficult it can actually be to make time for it.  The best way to make …

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3 Cozy Recipes To Get You Through Winter

January 13, 2022 By Team Purality Health

Nothing beats having a hearty meal in a warm kitchen on a cold night. If you’re somewhere warm (lucky!) these recipes can still provide you with some …

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7 Incredible Reasons To Eat Chia Seeds

January 13, 2022 By Team Purality Health

Chia seeds are small black or white seeds from the plant Salvia hispanica L., thought to be native to Central America.  They were a staple to the …

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