Vitamin D is a fat-soluble vitamin that your body needs to function properly. It’s essential for immunity, bone health, cell growth, and more. But …
What Is “Intrinsic Factor”?
There are at least 10,000 proteins in the human body. And one of them is called “intrinsic factor”. [1] This protein is made by the parietal cells …
7 Health Benefits Of Dark Chocolate (Backed By Science)
All too often, when people think of chocolate, they think of an unhealthy junk food. While this may be true for some candy bars that use processed …
Should You Cook With Olive Oil?
Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier …
What’s The Pescatarian Diet (And Why Choose It?)
Nowadays, there are many types of diets out there. Some come and go, while others stick around – becoming more like a lifestyle to those who …