How much do you really know about magnesium? You may be aware of the most commonly talked about characteristics of magnesium – it’s a mineral that’s …
The Top 6 Vegetarian Foods That Are High In B12
If you’re vegetarian, vegan, or follow any diet that is predominantly plant-based, chances are you may be slacking in the vitamin B12 department. This …
Ergothioneine – Facts And Benefits
Once upon a time, it was believed that ergothioneine (ERGO) didn’t really have any important physiological functions in humans. This was mainly …
6 Important Hormones You Should Know About
You’ve likely heard of hormones before. But do you know how much power they carry within the body? Hormones are the body’s chemical messengers. …
7 Things You Can Do To Prevent Heart Disease
Living a long and happy life doesn’t need to be as hard as it sounds. It can be done with certain precautions and lifestyle changes. For example, did …