If you’re headed to the gym, you want it to be worth your time. Especially if you’re just starting out, exercise can be quite tough. You want every …
8 Magnesium Fun Facts
How much do you really know about magnesium? You may be aware of the most commonly talked about characteristics of magnesium – it’s a mineral that’s …
The Top 6 Vegetarian Foods That Are High In B12
If you’re vegetarian, vegan, or follow any diet that is predominantly plant-based, chances are you may be slacking in the vitamin B12 department. This …
Ergothioneine – Facts And Benefits
Once upon a time, it was believed that ergothioneine (ERGO) didn’t really have any important physiological functions in humans. This was mainly …
6 Important Hormones You Should Know About
You’ve likely heard of hormones before. But do you know how much power they carry within the body? Hormones are the body’s chemical messengers. …