The brain is one of our most complex organs. It’s responsible for all of our thoughts, feelings, and actions. As such, it’s no surprise that there are many misconceptions about this organ. In today’s blog post, we want to help clear your mind and debunk 8 brain myths you may have heard!
Myth #1: We only use a small percentage of our brain power
This is simply not true! We use all parts of our brain, though some more than others depending on the task. For example, when we are reading, different areas of the brain are activated than when we are listening to music. However, there is no part of the brain that is completely inactive.
Myth #2: We are born with all the neurons we will ever have
Wrong again! We actually continue to grow new neurons throughout our lives, especially when we learn new things or experience new things. This process is called neurogenesis and it helps us keep our brains healthy and flexible.
Myth #3: Only geniuses are capable of having “Eureka!” moments
Nope! Anyone can have a moment of genius, it’s not just reserved for people with high IQs. In fact, research shows that people of all intelligence levels have these moments equally. So the next time you have a great idea, don’t be afraid to share it with the world!
Myth #4: Left-brained people are logical and right-brained people are creative
This is a common myth, and it’s not supported by science. In reality, both sides of the brain are important for both logic and creativity. The idea that we are either one or the other is a false dichotomy.
Myth #5: Stress shrinks your brain
Stress can have many negative effects on our bodies, but thankfully shrinking our brain is not one of them. However, chronic stress can lead to changes in the structure and function of the hippocampus, which is the part of the brain responsible for memory and learning.
Myth #6: You are either a “night person” or a “morning person”
This is another false dichotomy. Our sleep patterns are actually determined by our circadian rhythm, which is regulated by our internal biological clock. This clock can be shifted based on our lifestyle and habits, so it’s possible to train ourselves to be either a night person or a morning person.
Myth #7: The brain is a static organ and does not change
The brain is constantly changing, even into adulthood. When we learn new things, our brains create new connections between neurons. And when we lose old skills, like the ability to speak a second language, those connections start to disappear.
>>> Click here to read our blog on how meditation can change your brain!
Myth #8: Your brain is like a computer.
This analogy is often used to explain how the brain works. However, it’s not a perfect analogy. The brain is much more complex than a computer, and it’s still not fully understood by scientists. So don’t rely on this analogy too much when trying to understand the brain!
We hope you found this blog post helpful in debunking some of the myths you may have heard about the brain.
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