Are you looking for a way to detox your body after a long winter? Then this springtime beet detox recipe is perfect for you!
Beets are a great way to cleanse your system and boost your health. They are packed with antioxidants, vitamins, and minerals that will help improve your overall well-being.
In this recipe, we will show you how to make a delicious and healthy beet detox smoothie, along with why you should choose beets, and how to make this the best smoothie possible!
Why should you detox with beets
Beets are a nutrient-rich root vegetable that can have a number of health benefits.
They’re high in betaine, a compound that helps to protect cells and reduce inflammation. They’re also a good source of fiber, which helps to promote regularity and reduce the risk of gastrointestinal issues. Additionally, beets contain antioxidants that can help to protect cells from damage.
They’ve been shown to boost digestion, help regulate blood pressure, support cognition, and more. [1]
One of the most impressive benefits of beets is their ability to aid in detoxification. So not only do beets provide essential nutrients, they also help to support the body’s natural detoxification process.
If you’re looking for a way to naturally cleanse your body and boost your overall health, you’ll love this springtime beet detox smoothie!
How to make the beet detox smoothie
Grab your blender and get ready to have your body thank you for this yummy concoction of detox ingredients. Plus, as it gets warmer, this smoothie can help cool you down on a warm day!
Here’s what you’ll need:
– ½ cup cooked beets (soaked overnight)
– ½ cup carrots
– ½ an apple
– ½ cup orange juice
– ½ cup almond milk
– ½ teaspoon ground ginger
Here’s what you’ll need to do:
Blend all ingredients in a high-speed blender until smooth. Pour into a glass and enjoy!
Tip: soaking the beets overnight makes them easier to blend, and the addition of fresh fruits and vegetables makes it taste great! Try this recipe today and feel the benefits for yourself!
Additional ingredients that can boost the detox effect
Here are a few additional ingredients that can be added to this smoothie to boost the detox effect:
– 8 pumps of Purality Health’s Micelle Liposomal Turmeric
– ¼ teaspoon cayenne pepper
– ¼ cup parsley
– ¼ cup cilantro
– ½ lemon, juiced
These additional ingredients will help to boost the detoxifying effect of this smoothie. Beets are already a great food for cleansing the body, but adding these ingredients will make it even more effective.
Here’s why:
Turmeric is a powerful anti-inflammatory agent that can help to reduce inflammation throughout the body. And unlike other turmeric supplements on the market, our tasty liquid formula is designed to be absorbed and used by your body. Click here to learn more.
Cayenne pepper is a thermogenic food that helps to increase metabolism and promote detoxification.
Parsley and cilantro are rich in chlorophyll, which helps to remove toxins from the body.
Lemon juice is a natural diuretic that can help to flush out toxins.
Again, simply blend all ingredients in a high-speed blender until smooth. It’s that easy to help rid your body of toxins!
Tips to ensure your detox smoothie is healthy and delicious
We know you know how to make a smoothie. But we wanted to offer some tips to ensure that your smoothie is as yummy, easy, and refreshing as possible!
So, here are some tips to make sure your detox smoothie kicks butt:
– Use organic beets whenever possible.
– If you don’t have time to soak the beets overnight, you can cook them instead. Just be sure to let them cool before adding them to the smoothie.
– Use fresh or frozen fruits and vegetables in your smoothie. This will help keep it cold and refreshing.
– Add a green vegetable like spinach or kale for an extra nutrient boost.
– Drink your smoothie right away.
Enjoy your beet detox smoothie!
If you’re looking for a way to naturally detox your body, look no further than this springtime beet detox recipe!
Thanks to their impressive nutrient profile, beets are an amazing addition to your day and will have you feeling your best in no time.
