When the weather starts to warm up, there’s nothing better than a refreshing drink to cool down. Today, we’re sharing our orange lemonade recipe with you – and trust us, it’s delicious!
But that’s not all. We’ll also cover six reasons why lemons are amazing for your health.
Let’s start with this tasty drink we know you’ll love!
Honey Sweet Orange Lemonade
Like all of Purality Health’s products, this recipe is sweetened naturally so it’s only supporting your health. That way, you can enjoy it worry-free!
Here’s what you’ll need:
Honey Simple Syrup
- 1 cup water
- ½ cup honey
Honey Orange Lemonade
- 2 cups fresh squeezed orange juice
- 1 cup fresh squeezed lemon juice
- 3 ½ cups water
- 5 tbsp Purality Health Micelle Liposomal Vitamin C
- Honey Simple Syrup
Here’s what you’ll need to do:
- In a bowl, mix the 1 cup of water with the ½ cup of honey to make the Honey Simple Syrup.
- Mix all other ingredients into a pitcher, then add the Honey Simple Syrup.
6 reasons to eat lemons
This drink is not only refreshing and hydrating, it’s a great boost to your health! Let’s move on to those six reasons why lemons are so good for you.
A great source of vitamin C
Lemons are one of the most popular citrus fruits around, and they’re also a great source of vitamin C. Just one lemon contains over 20% of your daily recommended intake of vitamin C, making it an excellent choice if you’re looking to boost your intake of this important nutrient.
Vitamin C is essential for good health, as it helps to boost the immune system, promote collagen production, and protect against free radical damage.
And because lemons are so delicious and versatile, adding them to your diet is easy – try using them in salads, drinks (like the recipe above!), or simply squeeze some into a glass of water for a refreshing and healthy way to start your day.
Good for your skin
Lemons are more than just a delicious addition to your favorite recipes. These tart citrus fruits also offer a number of benefits for your skin.
Since lemons are rich in vitamin C – an important nutrient for skin health – lemons help protect the skin from damage caused by free radicals, and they also promote collagen production. Collagen is a protein that gives skin its firmness and elasticity.
In addition, lemons can help brighten your complexion and give your skin a healthy glow. The acidic nature of lemons can help to slough away dead skin cells, revealing the fresh, smooth skin beneath. So next time you’re looking for a way to boost your beauty routine, reach for a lemon.
Good for your digestion
As anyone who has ever suffered from indigestion knows, the digestive system can be a delicate balance. Too much acid can lead to heartburn and other unpleasant symptoms, while too little can cause bloating and indigestion.
However, there is one simple household remedy that can help to keep the digestive system in check: lemons.
The citric acid in lemons helps to stimulate the production of stomach acid, which aids in digestion.
Lemons are also a natural diuretic, which means they can help to prevent bloating and constipation. Drinking lemon water first thing in the morning can help to flush out toxins from your system.
So the next time you are feeling bloated or have indigestion, reach for a lemon. It just might be the answer to your digestive woes.
Good for your heart health
Lemons are also packed with nutrients that can help to keep your heart healthy.
As mentioned above, lemons are an excellent source of vitamin C, which is a powerful antioxidant. Vitamin C helps to protect your cells from damage, and it has been linked to a lower risk of heart disease.
In addition, lemons contain flavonoids, which are plant-based compounds that have been shown to reduce inflammation and improve blood pressure levels. As a result, adding a few slices of lemon to your diet can help to keep your heart healthy and functioning properly!
A natural detoxifier
Lemons are often associated with cleanliness, and for good reason – they can help cleanse your liver and flush out toxins.
See, not only do they have a refreshing scent, but they also pack a powerful punch when it comes to cleansing the body. Firstly, lemons are rich in vitamin C, which is essential for boosting the immune system. They’re also a natural diuretic and detoxifier, helping to flush toxins from the body.
In addition, lemons help to alkalize the blood and promote healthy digestion. As a result, lemons provide a wide range of digestion benefits and can be enjoyed in many different ways. Adding lemon juice to your water throughout the day is a great way to stay hydrated and detoxify your body at the same time.
We hope you enjoy this delicious orange lemonade recipe – and we hope you’ll also start incorporating lemons into your diet more often! Lemons are a truly amazing fruit with so many health benefits. So next time you’re at the grocery store, be sure to pick up a few extra lemons. Your body will thank you!
Support your health all summer long
It may come as no surprise, but as you can see, a lot of what makes lemons so beneficial for your health comes down to its vitamin C content.
But eating foods with vitamin C doesn’t always guarantee you’re getting enough to THRIVE.
That’s where we come in.
Our natural formula fuses nature and science together so that you can get the most out of this powerful nutrient.
>>> To learn why our formula stands out from the rest – click here!