Magnesium is a mineral that’s crucial for the health of your body. After today’s blog, you’ll see just how necessary this nutrient is for optimal …
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7 Supplements That Fight Inflammation
If you’re eating a healthy diet, you may be getting a fair amount of nutrients and compounds that help fight inflammation. But if you’re looking to …
Vitamin D Deficiency And Hair Loss — Is There A Link?
Vitamin D is a fat-soluble vitamin that your body needs to function properly. It’s essential for immunity, bone health, cell growth, and more. But …
7 Science-Backed Health Benefits Of Almonds
Whether you enjoy them raw, roasted, salted, made into a milk, or blended into a butter, almonds have become one of the most popular tree nuts out …
4 Reasons You Need Vitamin D In The Winter
If you weren’t supplementing with vitamin D in the summer, or if you reduced your dose for the sunnier months, increasing that dose now that it’s …