Arthritis is a common health condition that affects many people. An estimated 40% of men and 47% of women will be diagnosed with osteoarthritis – the …
Curcumin
Do Ice Baths Have Any Benefits?
You may have noticed athletes or fitness influencers jumping in bathtubs of ice or really cold water following a workout. You may have then wondered …
Should You Cook With Olive Oil?
Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier …
9 Ways To Move More Every Day
We all know the importance of daily exercise, but many of us also know how difficult it can actually be to make time for it. The best way to make …
The Top Foods To Prevent Memory Loss
If you’re concerned about brain health or cognitive decline – there’s a diet for that! Don’t worry, though. You don’t need to follow the diet to a …