You may have noticed athletes or fitness influencers jumping in bathtubs of ice or really cold water following a workout. You may have then wondered …
Curcumin
Should You Cook With Olive Oil?
Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier …
9 Ways To Move More Every Day
We all know the importance of daily exercise, but many of us also know how difficult it can actually be to make time for it. The best way to make …
The Top Foods To Prevent Memory Loss
If you’re concerned about brain health or cognitive decline – there’s a diet for that! Don’t worry, though. You don’t need to follow the diet to a …
14 Amazing Anti-Inflammatory Foods
You likely hear about how awful inflammation is all of the time and how chronic inflammation can play a major role in the development of several …