Vitamin B12 – or cobalamin – is what’s called an essential nutrient, as your body cannot produce it on its own. It’s found mostly in animal …
Homemade Hair Growth Shampoo
Did you know that you can make your own shampoo at home? It’s pretty cool! Instead of standing in the shampoo aisle at the grocery store reading …
8 Benefits of Ashwagandha
Ashwagandha is a shrub that’s native to dry subtropical regions within the continents of Asia and Africa. Its name, ashwagandha, comes from the …
The Gut-Hormone Connection: How Probiotics Support Women’s Hormones
Weight gain, hot flashes, digestive issues, low energy, and depression are just scratching the surface of what women feel during menopause as the …
8 Benefits Of Lion’s Mane
Have you heard of “lion’s mane” before? Despite the name, it actually has nothing to do with lions. Scientifically named Hericium erinaceus, lion’s …