You may not think of walking as exercise. It’s something we do thoughtlessly to get around. But going out for a planned walk -- through your …
Are These 9 Health “Myths” True?
There are a lot of pieces of advice floating around out there when it comes to health and wellness that it can be hard to know what’s true or what’s …
Glutathione 101
Maybe you’ve heard of glutathione before. Maybe you haven’t. Here at Purality Health, it’s the new supplement on the block. And we’d like to …
9 Running Tips For Exercise
As the weather gets nicer, you may be tempted to go outside more and exercise. You should! Whether you’re walking, biking, or just lounging in …
The Link Between Oral Health And Overall Health
It may not be the thing you want to do when you’re tired and ready for bed, and it may not get you excited to jump out of bed in the morning -- but …