When it comes to staying well, we have a couple of important lines of defense to keep us safe. Our first line of defense is a physical barrier - skin, …
Know the Difference: Omega 3 vs Omega 6 Fatty Acids
The typical Western diet tends to present some challenges to our health and wellness. On one hand, it’s high in the food groups that should be kept in …
Practice Mindful Eating
Dieting is a practice many of us know well. Approximately 45 million Americans diet each year, and tens of billions of dollars are spent on weight …
Three Ways to Give Your Energy Levels a Boost
Do you ever feel like this time of year puts a damper on your energy levels? It’s getting colder and it’s getting darker, and sometimes, motivation …
Fact or Fiction: Does Fruit Have Too Much Sugar?
Healthy eating can feel so complicated, with new rules and health trends popping up all the time. While of course, there are some general guidelines …